Food Science

  1. Blood flow, anti-inflammatory, immunity-boosting and hormone supporting: Herbs and spices.
  2. Antioxidant rich: olive oil, herbs, berries.
  3. Omega 3: fat fishs, sardins, avocados, flaxseeds.
  4. Choline rich (for memory): shrimps, eggs, beef, chickpeas, lentils.
  5. Prebiotic-rich: asparagus, chia seeds, beans, onions.
  6. Probiotic-rich: pickles, spirulina, kefir.
  7. Polyphenol-rich: caco, green tea, blueberries, kale, onions, apples
  8. Liver nourishing: green, leafy vegetables, any color cabages, brussels sprouts, cauliflower, brocoli, kale, organes
  9. Kidney-nourishing: nuts, cashews, almonds, pumpkin seeds, green vegetables, blueberries.
  10. Skin-nourishing: green tea, colorful fruits and vegetables, avocados, olive oil
  11. GBA-rich: lentils, bananas, spinachs.
  12. Allicin-rich: onionts, shallots.
  13. Vitamin C: oranges, kiwi, berries, red and yellow bell pepper, spinach, kale.
  14. Vitamin D: shiitake mushrooms, fatty fish, eggs.
  15. Zin-rich: beef, spinachs, shiitake, asparagus, sesame, pumpkin seeds.
  16. Selenium-rich: brazil nuts, seeds, grass-feed meats.
  17. Hormone supporting: eggs, garlic, ginger, herbs, spices.
  18. Testosterone-boosting: olive oil,  coconut, broccoli, cauliflower, garlic.
  19. Estrogen-boosting: flaxseeds, sunflowers seen, beans.
  20. Thyroid-boosting (selenium-rich): seaweed, sea vegetables.
  21. Melotonin: walnuts, ginger, asparagus, tomatos.
  22. Serotonin-rich: sweet potato, quinoa, dark chocolate.
List resum: Sardins, shrimps, beef, broccoli, cauliflower, asparagus, kale, sweet potato, chickpea, lentils, quinoa, beans, eggs, shiitake, garlic, nuts, avocados, spinach, olive oil, ginger, flax seeds.