Food Science
- Blood flow, anti-inflammatory, immunity-boosting and hormone supporting: Herbs and spices.
- Antioxidant rich: olive oil, herbs, berries.
- Omega 3: fat fishs, sardins, avocados, flaxseeds.
- Choline rich (for memory): shrimps, eggs, beef, chickpeas, lentils.
- Prebiotic-rich: asparagus, chia seeds, beans, onions.
- Probiotic-rich: pickles, spirulina, kefir.
- Polyphenol-rich: caco, green tea, blueberries, kale, onions, apples
- Liver nourishing: green, leafy vegetables, any color cabages, brussels sprouts, cauliflower, brocoli, kale, organes
- Kidney-nourishing: nuts, cashews, almonds, pumpkin seeds, green vegetables, blueberries.
- Skin-nourishing: green tea, colorful fruits and vegetables, avocados, olive oil
- GBA-rich: lentils, bananas, spinachs.
- Allicin-rich: onionts, shallots.
- Vitamin C: oranges, kiwi, berries, red and yellow bell pepper, spinach, kale.
- Vitamin D: shiitake mushrooms, fatty fish, eggs.
- Zin-rich: beef, spinachs, shiitake, asparagus, sesame, pumpkin seeds.
- Selenium-rich: brazil nuts, seeds, grass-feed meats.
- Hormone supporting: eggs, garlic, ginger, herbs, spices.
- Testosterone-boosting: olive oil, coconut, broccoli, cauliflower, garlic.
- Estrogen-boosting: flaxseeds, sunflowers seen, beans.
- Thyroid-boosting (selenium-rich): seaweed, sea vegetables.
- Melotonin: walnuts, ginger, asparagus, tomatos.
- Serotonin-rich: sweet potato, quinoa, dark chocolate.
List resum: Sardins, shrimps, beef, broccoli, cauliflower, asparagus, kale, sweet potato, chickpea, lentils, quinoa, beans, eggs, shiitake, garlic, nuts, avocados, spinach, olive oil, ginger, flax seeds.